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serge nubret

Find showtimes, watch trailers, browse photos, track your Watchlist and rate your favorite movies and TV shows on your phone or tablet! Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. When asked about his measurements and weights during what he thought was his best shape, he answered with the following [ source ]:. I did cardio for 2 weeks when I wanted to lose that last bit of fat before going on spring break, but cardio is not a staple in my training. No, his principles still work: It looks like this:. My lower back and hips are completely pain free.

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Instead of focusing on the weight, you should focus on yourself. I just go to the gym, and make sure that I hit the desired muscle groups with about 8 sets and reach muscular failure. Show all 18 episodes. Was it simply due to pharmaceutical help?

Furthermore, in terms of recovery, it meant his training didn’t put nearly as much stress on his serte nervous system as doing even just a few sets to failure. This field is for validation purposes and should be left unchanged.

Can i do full body workout using light weights and bodyweight workout.

My back was hurting, and well, I was not seeing any improvements. All I write is based on experience. I have tried his arm routine several times, and I was forced to use 15 lbs dumbbells for biceps to complete it. Arnold on the other hand did lose a lot of weight. Got back to karate, which I have practiced for over 15 years but I kinda put my martial arts training on hold just to focus on getting a bulkier body at the gym.


The illusion of srrge, keep it simple. Weight – lbs The Seven Red Berets Martinez. Training one body part per day is outdated, and full-body workouts don’t sergr cut it.

An Interview With Six-Time World Champion Bodybuilder Serge Nubret!

Bodybuilding historians often refer to the ‘s and ‘s as bodybuilding’s “Golden Age,” an homage to the then popularity of the sport and the iconic physiques that represented it. Thanks for the kind words Seamus. Immediately after waking, he would perform — yes Dr. I want to feel like I look good. His legacy is well alive, witnessing the Golden Age of bodybuilding when balance and harmony were keys to all achievements.

Serge Nubret’s Workout Method

I can vouch to this. He had perhaps one of the most impressive physiques of a man above the age of fifty when he competed at the NABBA Worlds srrge in Let’s cut through the crap. Do this up until 12, then immediately go to 12 again, and go back down. Hey man, Sick routine. But the point is….

Serge Nubret Pump Training | T Nation

Using such a high volume xerge with low rest periods meant he never went very heavy, something many bodybuilders’ egos won’t allow. Thank you Oskar for keep coming some great stuff!


Competing during the Golden Age of bodybuilding, the French born Serge Nubret was considered among the best in the world during his prime. Known for his incredible ab development and near-flawless conditioning, Serge never nibret counted calories, watched his macros, or segre in any fashion. In addition, Nubret was once the Serge Nubret remains one of the most significant figure and for lots of bodybuilders, he represents the out-of-the-box aesthetic reference.

He could of had one exercise a week and still would look better than most of us pumpin 6 times a week. Bodybuilding in particular requires an individual to have a certain amount of faith as far as their fitness journey is concerned.

This is just my experience though.